Anxiety & Depression Counselling
Support for men dealing with worrying thoughts, low mood, or feeling stuck and drained.
Anxiety and depression can affect every part of life. You may be finding it hard to switch off, sleep properly, enjoy things, or feel like yourself.
You do not need to have everything figured out before asking for support.
Feeling tense, restless, or on edge
Trouble sleeping or waking up tired
Constant worrying or overthinking
Feeling irritable or short-tempered
Feeling like you are letting people down
Losing interest in things you used to enjoy
Struggling to concentrate
Feeling flat, low, or emotionally drained
Avoiding people, situations, or decisions
You do not have to carry this alone
However things feel right now, support is available. We can start with what feels most difficult today and take things one step at a time.
What anxiety and depression can feel like
Anxiety and depression do not always look obvious from the outside. You might still be going to work, seeing people, and carrying on with normal life, while privately feeling exhausted, tense, low, or disconnected.
You might not know whether to call it anxiety, depression, stress, burnout, or just “not feeling right”. That is okay. We can start with what you are experiencing, not with a label.
Counselling gives you a calm, confidential space to talk honestly about what is happening, without having to pretend you are fine.
I will not judge you, rush you, or tell you what you should be feeling. We will work at your pace, looking at what anxiety or low mood feels like for you, how it affects your life, and what might help you feel more steady.
How counselling can help
Talk without pressure
You do not need to arrive with the right words. We can start wherever you are.
Make sense of things
Explore the thoughts, feelings, pressures, and patterns that may be keeping you stuck.
Feel less alone
Having a space where you can speak openly can make things feel less heavy.
Find a way forward
Begin to understand what support, changes, or ways of coping may help you move through this.
Indoors or outdoors, your choice
You can choose the setting that feels right for you.
Private room counselling
A calm, confidential therapy room at The Grosvenor, Basing View, Basingstoke. This option gives you a private space to sit, think and talk things through without distraction.
A less formal way to meet, walking side by side in green spaces around Basingstoke and Alton. Some men find this helps the conversation feel easier and less intense.
Walk-and-talk counselling
Both options are fully in person, and both are built around you.
Ready to take the first step?
You do not have to carry the pressure alone.
Start with a free 20-minute discovery call. It is a chance to ask questions, get a feel for how I work, and decide whether counselling feels right for you.
Sessions are £55 and last 50 minutes.