Frequently asked questions

Q: How can I book an Outdoor Therapy session?

A: Booking a session is simple! You can call 07920 487345 or email explorecounsellinghampshire@gmail.com or fill out the contact form.

Q: What is the cost of an Outdoor Therapy session, and how long does it last?

A: Each Outdoor Therapy session lasts for one hour and is priced at £55. If a longer session is required please let me know what your requirements are.

Q: What kind of issue can be taken to Outdoor therapy?

A: Most of life’s challenges can be explored outdoors—stress, burnout, loss, identity shifts, or feeling stuck. If you’re unsure, feel free to ask during your initial enquiry.

Q: Why is the first session conducted online?

A: The first session is online so we can talk through what’s bringing you to therapy and any specific needs. It helps tailor the outdoor sessions to suit you.

Q: Can I choose the location for my Outdoor Therapy session?

A: Yes. I’ll offer a few options based on your preferences—whether that’s a quiet park, open fields, or somewhere more familiar. The aim is to make the space feel comfortable and safe.

Q: What happens in case of bad weather?

A: If the weather turns, we can reschedule or choose a more sheltered outdoor spot. I’ll always work with you to find a setting that feels right. Just dress for the conditions—we’ll adapt as needed.

Feel free to reach out if you have any additional questions or need further clarification!