Outdoor therapy offers a practical, down-to-earth way to access support. By stepping outside the traditional therapy room, Hampshire-based counsellor Terry Bond provides walk and talk sessions that combine movement, privacy, and real conversation. This approach helps clients slow down, feel less stuck, and reconnect with what matters.

For some, the idea of sitting in a therapy room feels uncomfortable or restrictive. Outdoor therapy offers a different kind of space—one that’s open, private, and easier to settle into. Walking side by side often makes conversation feel more natural, especially for those who find static, face-to-face settings difficult.

Walk and Talk Therapy allows you to move at your own pace, both physically and emotionally. You don’t need to be “into nature” to benefit. The act of walking—its rhythm, its simplicity—can help thoughts flow more freely and make it easier to speak openly. Movement can be a powerful way to access clarity, self-expression, and emotional release.

Outdoor therapy is flexible. Whether you prefer quiet paths, open fields, or a familiar route, each session can be tailored to what feels most comfortable. It’s a practical, person-centred approach that supports reflection, emotional safety, and real conversation.

If you’re feeling stuck, burnt out, or unsure where to begin, this might be a gentler way in. Outdoor therapy isn’t about fixing—it’s about making space. Book a free, no-obligation consultation to see if it’s right for you.